Initial Attack

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The beginning stages of becoming physically fit or even better, firefighter fit are always the hardest. 

Where do I start? What do I do for workouts? How often should I be working out? With a myriad of questions on your plate, Fire Athlete would like to introduce you to your new favorite program. Initial Attack is our program based solely around getting into fitness for the job of a firefighter, preparing for your CPAT test or staying in shape while working at your sedentary job.

Not everyone knows where to look for help when trying to start down this career path. Let Fire Athlete be the helping hand in your fitness goals aimed towards becoming the best version of you, with whatever career goal you have.

  • CPAT Prep
  • ​Fitness Beginners
  • Inactive job workouts
  • Little to no equipment requirements