Old Salt

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Old Salt is the program you've been looking for. New wave workouts and diets not working for you? Try our strength and cardiovascular based workout program that works at your pace. Missing a day is something that happens when you've been on the job for as long as you have. Old Salt is programed specifically so that if you do miss a day, you're not trying to play catch up the rest of the week. We're here to help keep you accountable for your fitness. Let us help, with the Old Salt program. 

  • Over 40
  • Post Injury
  • Extended Recovery
  • Firefighter Based
  • Sign up now for a 7-day free trial!