Training Frequency

One of the questions I get the most is “How often should I work out?” What a wonderful question to ask, so let’s dive right into it. When we first start our training, we usually approach with one of two mindsets; “Wait, you want me to do what?” or “Hold my water bottle and watch this.” Both Athletes bring interesting dynamics to the training.

Need vs. Want

One of the things I’ve observed as a Coach to countless Athletes, is the distinction between a “N...

Fish Oil

Question: “What’s the deal with Fish Oil, and why should I take it?”